I want to be intentional about my freedom - in choosing it, honoring it, and protecting it. One of the best feelings I know is feeling truly free.

In this quote, Kristin Armstrong, a former professional cyclist and writer, reflects on the importance of being intentional about one's freedom. She highlights that freedom is not something to be taken for granted, but rather something to be actively chosen, honored, and protected. Armstrong suggests that freedom requires deliberate effort and mindfulness, where individuals must make conscious decisions to maintain and appreciate their autonomy in various aspects of life.

Armstrong also expresses the deep personal value of feeling truly free, describing it as one of the best feelings she knows. This implies that freedom is not just an abstract concept but an emotional and psychological experience that can bring a sense of peace and fulfillment. The sense of freedom she speaks of is likely not just physical, but also emotional and mental, where one feels unburdened by societal pressures or constraints.

By emphasizing the need to protect freedom, Armstrong acknowledges that it is something that can be easily threatened or lost. She recognizes the importance of actively safeguarding one's freedom from external influences or circumstances that may attempt to restrict it. This reinforces the idea that freedom is both a right and a responsibility that requires constant awareness and action.

Kristin Armstrong is known for her career as a cyclist, having won multiple Olympic gold medals, as well as for her work as a writer and advocate for personal empowerment. Her quote reflects her philosophy of empowerment and intentional living, particularly in the context of mental and emotional freedom. Armstrong’s reflection on freedom aligns with her broader message of living intentionally and making choices that promote a healthy and fulfilling life.