We know that gardening is good for you. It is fantastic, all-round exercise.

Monty Don’s quote emphasizes the well-established fact that gardening provides a comprehensive form of exercise. He describes it as "fantastic" because it offers a variety of physical benefits that extend beyond what many people might initially think of when they consider fitness. Gardening is not just about planting flowers or vegetables, but also involves digging, lifting, bending, and stretching, all of which contribute to improving strength, flexibility, and endurance.

The phrase “all-round exercise” refers to how gardening engages multiple parts of the body, making it a full-body workout. It activates both the upper and lower body, and depending on the tasks involved, it can improve coordination and balance as well. The physical exertion required in tasks such as weeding or carrying heavy bags of soil makes gardening not only enjoyable but a natural, functional form of exercise.

In addition to the physical benefits, Don implies that gardening is a holistic activity, contributing positively to mental well-being. The act of being outside in nature, tending to plants, and engaging in a repetitive, grounding task can help reduce stress and improve mood. Gardening has been shown to provide a sense of accomplishment and calm, further enhancing its role as a form of exercise for the mind as well as the body.

The origin of this quote stems from Monty Don's long-standing passion for gardening, both as a personal interest and professional pursuit. As a celebrated gardener and broadcaster, Don has been a strong advocate for the practical, emotional, and physical rewards that gardening brings, encouraging people to embrace it not just for its aesthetic value but for its numerous health benefits.