One of the things we say... is, 'Do what you know helps you.' And so for me, that might be painting. For other people, it might be gardening. It might be baking or cooking. It might be reading.

In this quote, Karen Pence, the former Second Lady of the United States, emphasizes the importance of engaging in activities that promote well-being and personal growth. She shares the idea that one should "do what you know helps you," suggesting that each person has their own individual coping mechanisms or activities that bring them peace or fulfillment. Whether it's painting, gardening, baking, cooking, or even reading, she acknowledges that these personal activities can serve as powerful tools for self-care and mental health.

Pence highlights that what works for one person may not necessarily work for another, as everyone has unique interests that help them recharge or center themselves. For her, it could be the creative outlet of painting, while others may find solace in the more nurturing or productive aspects of activities like gardening or baking. This reflects a broader philosophy of embracing personal passions and recognizing the value in those activities that provide comfort and purpose.

The quote suggests a holistic approach to well-being, where engaging in something that feels meaningful or grounding is just as important as other forms of personal development. It encourages individuals to take the time to identify and engage in activities that feel authentic and nourishing to them, rather than following external pressures or expectations.

Ultimately, Pence's message reflects the belief that well-being is deeply personal, and finding activities—whether artistic, creative, or intellectual—that help each individual thrive is crucial. It is a reminder that activities like gardening, baking, and reading are more than just pastimes; they are valuable tools for maintaining mental health and fostering a sense of harmony in one’s life.