We know that gardening is good for you. It is fantastic, all-round exercise. That is easy to see and evaluate. It inculcates high levels of well-being. That is undeniable and needs little measurement.

Monty Don’s quote emphasizes the benefits of gardening as a form of exercise and a contributor to overall well-being. He highlights the undeniable physical and mental health benefits that come with spending time in the garden. Gardening is not only about cultivating plants but also serves as an all-round exercise that enhances fitness, strength, and flexibility while reducing stress.

By stating that the benefits of gardening are "easy to see and evaluate," Don points out that the positive effects are self-evident. The connection between physical activity and improved health is clear, as gardening involves various tasks such as digging, planting, weeding, and watering, all of which engage different muscle groups and promote cardiovascular health.

Don also emphasizes the psychological benefits of gardening, mentioning that it promotes high levels of well-being. Gardening has been shown to have a calming effect, boost mood, and improve mental health by providing a sense of accomplishment, connection to nature, and a break from the stressors of modern life. This aspect of gardening goes beyond the physical and speaks to its therapeutic impact.

The origin of this quote comes from Don's extensive experience as a gardener and television presenter, where he has often advocated for the joys and health benefits of gardening. He draws attention to the fact that the positive effects are not just theoretical but practical and observable, making gardening a powerful and accessible activity for improving both physical and mental health.