To me to singing is like a freedom. It's a very therapeutic thing. It's incredible. I can just lose myself. It's sort of like meditation.

In this quote, Lisa Stansfield describes her deep connection to singing as a form of freedom and therapy. She emphasizes how singing allows her to express herself freely and emotionally, providing an escape from the stresses and pressures of daily life. Her use of the word "freedom" highlights how, for her, singing is not just an art form but a personal release and a way to feel liberated.

Stansfield further compares the act of singing to meditation, suggesting that it has a calming and centering effect on her mind and spirit. Just as meditation helps people achieve a state of inner peace and focus, singing offers her a similar sense of calm, allowing her to lose herself in the music and forget about the outside world. This connection reflects how powerful and therapeutic music can be, providing emotional relief and clarity.

The therapeutic nature of singing is central to Stansfield's experience, as it goes beyond performance and into personal healing. For her, music becomes a tool for mental well-being and emotional expression, helping her to cope with life's challenges. By describing it as "incredible," she underscores the profound impact that singing has on her life.

Ultimately, this quote reveals Lisa Stansfield's personal view on the emotional and spiritual power of music. It highlights how singing serves as a deeply enriching and grounding practice that offers her both emotional freedom and therapeutic release, much like meditation or other forms of mindfulness.