Psychoanalysis - and any good therapy - is a method of increasing one's awareness of destiny in order to increase one's experience of freedom.

In this quote, Rollo May explains that psychoanalysis and other forms of therapy are not merely about treating mental health issues but are fundamentally about increasing an individual's awareness of their destiny. May suggests that the more a person understands the forces that shape their life—whether internal psychological conflicts or external circumstances—the more they can experience freedom in making conscious decisions. Therapy, in this sense, helps individuals gain clarity about their choices and the path they are on.

May’s reference to destiny reflects the idea that people's lives are influenced by both conscious decisions and unconscious forces. By exploring these forces, individuals can gain insight into how they have arrived at their current situation and what potential paths lie ahead. In doing so, they may better understand the patterns and behaviors that govern their actions, which then allows them to move toward a more self-determined future.

The goal of therapy, as May sees it, is to help people break free from the limitations imposed by unconscious drives and external influences. By increasing awareness of one’s psychological state, therapy provides the tools for empowerment—enabling individuals to choose their actions more freely and live in alignment with their true desires and potential. This sense of freedom comes from knowing oneself deeply and being able to make informed choices.

Ultimately, May’s quote highlights the transformative power of therapy and self-awareness in helping individuals reclaim control over their lives. It suggests that true freedom is not simply the absence of restrictions but the ability to understand and navigate one's own psychological landscape with intention and clarity, allowing for personal growth and fulfillment.