People are stubborn, and sometimes even if change is good, people will always oppose change.

The quote by Ben Askren, "People are stubborn, and sometimes even if change is good, people will always oppose change," highlights a key aspect of human behavior: resistance to the unfamiliar. Askren points out that stubbornness, or an unwillingness to adapt, can prevent individuals or groups from embracing positive transformation. Even when change presents clear benefits, many people are hesitant because it disrupts their comfort zones or challenges established norms.

The phrase "oppose change" speaks to a natural psychological tendency—fear of the unknown. Whether it's due to tradition, pride, or fear of failure, people often cling to what is familiar, even if it's less effective or outdated. Askren suggests that this inflexibility can be a major barrier to growth, progress, or even personal improvement. His words reflect a deeper truth about evolution in both individual mindsets and societal systems.

Ben Askren, a former professional fighter, Olympian, and wrestling coach, is known not just for his athletic accomplishments but also for his outspoken personality and analytical mindset. This quote likely draws from his experiences in both sports and life, where he has observed how difficult it is for people to accept new strategies, training methods, or perspectives—even when change leads to better outcomes.

Ultimately, Askren’s message encourages open-mindedness and adaptability. It serves as a reminder that while change may be uncomfortable, it is often necessary for progress. Recognizing our own stubbornness and being willing to confront it is the first step toward embracing improvement and making meaningful strides—whether in competition, work, or life.