Ben Askren

Ben Askren is a retired American mixed martial artist, Olympic wrestler, and author, widely recognized for his outspoken personality and unconventional fighting style. Born in 1984 in Cedar Rapids, Iowa, Askren made a name for himself as an elite collegiate wrestler at the University of Missouri, becoming a two-time NCAA champion and earning a spot on the 2008 U.S. Olympic team. Known for his unique grappling techniques and mental toughness, he transitioned into professional MMA, where he remained undefeated for over a decade and held world titles in Bellator and ONE Championship.

Outside the ring, Askren has built a reputation as a commentator, coach, and author. His book Funky: My Defiant Path Through the World of Combat Sports offers a candid, humorous, and insightful look into his life, including his rise in wrestling, battles in the MMA world, and philosophy on competition, criticism, and personal growth. His writing reflects the same qualities that made him a compelling fighter: unfiltered honesty, deep self-awareness, and a constant push to challenge the norm.

Among Ben Askren’s most notable quotes is: “Set your goals high, and don’t stop until you get there.”—a mantra reflecting his relentless pursuit of excellence. Another popular quote is: “You don’t have to be the best at everything, you just have to be the best at what you’re good at.” These words speak to his belief in specialization, authenticity, and smart strategy. Through his athletic legacy and bold storytelling, Ben Askren inspires both athletes and readers to embrace their individuality and never back down from a challenge.