Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.

In this quote, Suzanne Somers shares her personal approach to health and wellness, emphasizing that achieving and maintaining good health doesn’t need to feel like a burden. She rejects the idea that health and fitness must come from extreme measures such as deprivation or intense gym routines. Instead, Somers advocates for a more enjoyable, sustainable approach to healthy living, which she believes should feel natural and effortless.

Somers makes it clear that she doesn't diet or slave away in a gym, which challenges the common belief that weight loss and fitness require constant sacrifice. Her method is focused on eating clean, nutritious, and real food—choices that nourish the body without restriction. This approach reflects her belief that healthy eating doesn’t have to be a stressful or complicated process; it can be about enjoying food in its most natural and wholesome form.

By including healthy fats in her meals, Somers advocates for a balanced diet that supports both satisfaction and weight management. She emphasizes that she eats until she is full and satisfied, which is a key aspect of her approach: not focusing on calorie counting or feeling deprived but instead listening to her body’s needs. This approach allows her to remain thin without feeling the pressure of traditional dieting or excessive exercise.

Ultimately, the quote encapsulates Suzanne Somers' philosophy of health, which centers on balance, enjoyment, and nourishment rather than sacrifice and restriction. Her approach is about making health and fitness a natural part of life, where enjoyment of food and sustainable habits lead to long-term wellness without the need for extreme dieting or strenuous workouts.