I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

Suzanne Somers’ quote, "I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some," reflects her experience with the cyclical nature of dieting and weight loss. Somers describes the common struggle many people face when trying different diets: losing weight only to regain it once they return to their regular eating habits. The phrase "and then some" emphasizes how, after each cycle, she would end up gaining back more weight than she initially lost.

The meaning behind the quote highlights the frustration of engaging in fad diets or extreme eating habits that are not sustainable in the long run. Somers points out that while diets might yield short-term success, they often fail to create lasting behavioral changes around food and eating habits. Once the dieting period ends, returning to "normal" eating can undo the progress made, leading to the infamous cycle of yo-yo dieting—losing weight and regaining it over and over again.

Originating from Somers’ own personal struggles with body image and dieting, the quote is rooted in her broader philosophy about health and wellness. As an actress and wellness advocate, Somers has often shared her own experiences with weight loss and body maintenance, including discussing the challenges she faced with traditional diets. Her message emphasizes the importance of finding sustainable approaches to health and nutrition rather than relying on quick fixes.

Ultimately, Somers' message speaks to the need for long-term, balanced changes in how we approach eating and wellness. Rather than jumping from one diet to the next, it's essential to focus on developing a lifestyle that incorporates healthy eating habits that can be maintained without the pressure of constant dieting. This approach offers a more sustainable path toward well-being and helps break the cycle of yo-yo dieting.