After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt.

In this quote, Suzanne Somers describes her journey of discovering a sustainable way to manage her weight without the negative associations often linked to dieting. After extensive work with nutritionists, reading relevant books, and experimenting with her own body through trial and error, she developed her own approach to weight control, which she calls "Somersizing." Somersizing is presented as an alternative to traditional dieting, focusing on balance and satisfaction rather than restriction.

The key distinction that Somers makes is that "Somersizing" is not a diet. She rejects the term diet, describing it as a "nasty four-letter word" that invokes negative emotions like sacrifice, obsession, and guilt. This contrast highlights her frustration with conventional diets, which often create an unhealthy mindset around food and weight loss. For Somers, dieting is associated with deprivation and an unhealthy focus on food as something to be controlled or punished.

The foundation of Somersizing is about freedom from the guilt and emotional struggle that many associate with traditional diets. Somers emphasizes that her method allows for weight control without the feelings of deprivation. The approach focuses on nourishing the body in a way that feels good and is sustainable, rather than making food a source of stress or shame.

Ultimately, Suzanne Somers' quote highlights her philosophy of self-care and well-being through Somersizing, which is about achieving a healthy lifestyle without the toxic mindset that often accompanies traditional dieting. She aims to show that it is possible to control your weight while still enjoying food, without the emotional toll of restrictive eating habits.