Taking time off if you're not banged up can be trouble. It can lead to bad habits - in your workouts and in your diet.

In this quote, Mark Schlereth emphasizes the importance of consistency in both workouts and diet, warning that taking time off when you're not injured can lead to the development of bad habits. He suggests that if an individual skips workouts without a legitimate reason, it may cause a decline in fitness levels and potentially disrupt a well-maintained routine. This lack of discipline in exercise can also carry over into dietary habits, leading to overeating or unhealthy food choices.

Schlereth’s statement underscores the idea that maintaining a regular schedule for both exercise and nutrition is crucial for long-term success. Even if you're not physically injured or fatigued, taking extended breaks can cause a lapse in the mindset required to stay on track with your goals. In sports and fitness, consistency is often key to sustaining performance and overall health, and missing that consistency can make it harder to return to a healthy routine.

The origin of this quote likely stems from Schlereth’s career as a professional athlete, where maintaining a high level of performance and fitness is essential. As a former football player, Schlereth would have experienced firsthand the importance of staying disciplined, not only when injured but also when trying to maintain peak physical condition during off-seasons or recovery periods. His experience reflects the challenges athletes face in staying motivated and avoiding unhealthy habits when they are not actively training.

Ultimately, Schlereth’s quote serves as a reminder that maintaining a healthy lifestyle requires constant effort and discipline. Skipping workouts and becoming lax with diet can lead to negative consequences, making it harder to stay fit and healthy. His words encourage individuals to stay committed to their fitness goals and nutrition even when they’re not facing physical setbacks, ensuring long-term well-being and success.