If you can get to a gym before you have to get to work, chances are you're going to succeed in your fitness plan. You've banked that muscle before most people are even awake.

The quote by Mark Schlereth, "If you can get to a gym before you have to get to work, chances are you're going to succeed in your fitness plan. You've banked that muscle before most people are even awake," emphasizes the importance of early morning workouts for achieving fitness goals. Schlereth suggests that exercising early gives you a head start, allowing you to prioritize your fitness before the demands of the day take over. This proactive approach increases the likelihood of sticking to a consistent fitness plan.

By referring to having “banked that muscle,” Schlereth highlights the idea that early workouts build strength and endurance ahead of the day's challenges. It symbolizes the concept of investing time and effort in fitness when distractions are minimal, making it easier to stay committed and avoid missed sessions. This strategy encourages discipline and creates momentum that can carry through the entire day.

Mark Schlereth, a former professional football player and fitness advocate, draws on his experience with rigorous training schedules to share this advice. His quote reflects the mindset of successful athletes who recognize the value of seizing the early hours for physical conditioning.

In essence, the quote teaches that consistency and discipline are crucial for fitness success, and morning workouts can be an effective way to build both. It encourages making fitness a priority by starting the day strong, setting a positive tone for health and productivity.