You have to work on your fitness, maintain it. I try to do it whenever I have an off day.

The quote by Shikhar Dhawan emphasizes the importance of consistently working on and maintaining fitness. He acknowledges that fitness is not a one-time effort but requires ongoing attention and care. By mentioning that he tries to focus on fitness even on his off days, Dhawan highlights the discipline needed to stay in peak physical condition.

Dhawan’s words reflect the reality that maintaining fitness is crucial for athletes to perform at their best. Even during rest days, staying active helps prevent loss of form and keeps the body prepared for upcoming challenges. His approach encourages a balanced routine where fitness is prioritized regularly.

The origin of this quote comes from Dhawan’s career as a professional cricketer, where endurance and physical readiness are key to consistent performance. His advice offers practical insight into how top athletes incorporate fitness into their daily lives, emphasizing dedication.

In summary, the quote serves as a reminder that maintaining fitness requires continual effort and that even on rest days, small actions can contribute to overall health and performance. It encourages embracing fitness as a regular, ongoing commitment.