I like to keep myself fit at the pace of the game. I just focus on my process, including my fitness, skills, and fielding.

The quote by Shikhar Dhawan emphasizes the importance of maintaining fitness that matches the pace of the game. He focuses on adapting his physical condition to the demands of cricket, ensuring he stays in optimal shape to perform effectively. Dhawan’s approach shows that fitness is not just about general health but about meeting the specific requirements of his sport.

He also mentions concentrating on his overall process, which includes not only fitness but also skills and fielding. This holistic view highlights the need for a well-rounded approach to training, where physical fitness works hand-in-hand with technical abilities and agility on the field. By focusing on the process, Dhawan stays consistent and prepared for the dynamic challenges of the game.

The origin of this quote comes from Dhawan’s experience as a professional cricketer who understands that success requires balancing multiple aspects of performance. His words reflect a disciplined mindset, emphasizing continuous improvement and adaptability.

In summary, the quote encourages athletes to align their fitness with the specific demands of their sport while also developing complementary skills. It serves as a reminder that a comprehensive and focused approach is key to maintaining peak performance.