When my friends have a health concern, they call me. I've always been a vitamin taker. I also take digestive enzymes and antioxidants, and supplements that help with the thyroid and adrenals for my time-zone changes.

In this quote, Carla Gugino reflects on her commitment to health and how it has made her a go-to person for friends seeking advice about their own well-being. By describing herself as someone who has always been a vitamin taker, she indicates that maintaining health through natural and supplementary means has been a consistent part of her routine. This reveals her proactive approach to wellness and self-care, where she emphasizes the importance of using supplements to support various aspects of health.

Gugino mentions taking digestive enzymes, antioxidants, and supplements that support thyroid and adrenal health, which shows her awareness of the various factors that influence physical well-being. Her mention of time-zone changes highlights how her busy lifestyle, possibly due to travel or work, has made her particularly conscious of the need to maintain balance and keep her body functioning optimally. This speaks to the idea of preventative health, where she takes steps to keep her body in good shape before issues arise.

The origin of the quote can be traced to Carla Gugino's personal health journey, which she openly shares. It highlights a shift toward holistic health practices, where people are increasingly looking beyond conventional medicine and incorporating natural supplements into their daily routines. Her mention of specific supplements also points to the growing interest in alternative wellness practices that support the body's systems, particularly during stressful or demanding periods.

Gugino’s quote serves as a reminder that taking care of health is a multifaceted process, and one should be mindful of the various tools available to maintain it. By sharing her approach, she encourages others to take an active role in their health and explore options that support overall well-being.