Sadness is a super important thing not to be ashamed about but to include in our lives. One of the bigger problems with sadness or depression is there's so much shame around it. If you have it you're a failure. You are felt as being very unattractive.

The quote "Sadness is a super important thing not to be ashamed about but to include in our lives. One of the bigger problems with sadness or depression is there's so much shame around it. If you have it you're a failure. You are felt as being very unattractive." by Mike Mills addresses the cultural stigma surrounding sadness and depression. Mills emphasizes that sadness is a natural and important part of the human experience that should be embraced rather than hidden. He points out that societal attitudes often frame sadness as a sign of failure, leading individuals to feel ashamed and isolated.

This quote highlights the damaging effects of this shame, which can prevent people from seeking help or openly discussing their mental health struggles. Mills critiques the notion that experiencing sadness makes someone unattractive or less worthy, challenging harmful stereotypes and promoting a more compassionate understanding of emotional well-being.

Mike Mills, a filmmaker and artist known for his sensitive portrayal of human emotions, draws from his personal experiences and observations. His words advocate for normalizing sadness and removing the stigma so that people can live more authentically and find support without judgment.

In essence, this quote calls for a shift in how society perceives and responds to sadness and depression. It encourages embracing these emotions as a vital part of life and combating the shame that too often surrounds mental health challenges.