Make hunger thy sauce, as a medicine for health.

In this quote, Thomas Tusser uses the metaphor of hunger as a medicine for health. He suggests that hunger, when experienced in moderation, can serve as a natural stimulant for better digestion and overall well-being. The idea is that by allowing yourself to feel hungry, it can enhance the pleasure and effectiveness of eating, thus acting as a "sauce" or a seasoning that makes food more enjoyable and beneficial for your health.

Tusser’s quote reflects a traditional perspective on dietary health that encourages moderation and the mindful consumption of food. By using hunger as a tool, he implies that overindulgence can weaken the body's natural processes, whereas a little hunger can encourage better digestion and appetite control. The idea is to balance one’s desire for food with an understanding that restraint and self-discipline can contribute to better health outcomes.

The origin of this quote comes from Tusser's work as an English poet and agricultural writer in the 16th century. He is best known for his book Five Hundred Points of Good Husbandry, a guide for managing a farm, which contains practical advice on food, health, and domestic life. This quote reflects the agricultural wisdom of his time, where food was seen not only as a necessity but also as an essential part of maintaining a healthy lifestyle.

Ultimately, Tusser’s quote promotes the idea that moderation and balance in eating can be key to achieving better health. By viewing hunger as a natural part of life, it encourages individuals to appreciate food and its impact on well-being, rather than succumbing to excess or unhealthy habits. It’s a reminder that mindful eating and healthy appetite regulation can lead to a healthier, more satisfying lifestyle.