I've always believed in a rainbow diet. As many colors and foods as you can eat, the better, because if you focus on one food, there's bound to be a report that comes out that says, 'Broccoli actually... ' So I mix it up a lot. And I take vitamins, like Biosil, which I take for my hair, skin, and nails.

The quote "I've always believed in a rainbow diet. As many colors and foods as you can eat, the better, because if you focus on one food, there's bound to be a report that comes out that says, 'Broccoli actually... ' So I mix it up a lot. And I take vitamins, like Biosil, which I take for my hair, skin, and nails." by Christie Brinkley reflects her approach to balanced nutrition, variety, and personal wellness. As a world-renowned supermodel and health advocate, Brinkley has long promoted a holistic lifestyle rooted in nutritious eating, natural beauty, and self-care. In this quote, she shares her philosophy of eating a diverse, colorful diet for optimal health.

The idea of a "rainbow diet" refers to consuming a wide range of fruits, vegetables, and whole foods in many different colors. Each color group is associated with different phytonutrients, vitamins, and antioxidants, which support various aspects of health. Brinkley’s playful mention of the ever-changing health reports—like those that might unexpectedly criticize something like broccoli—emphasizes her belief that no single food should dominate a diet. Instead, diversity ensures a broader intake of essential nutrients and lowers health risks.

Her approach also reflects a realistic and adaptive mindset toward nutrition. By saying she "mixes it up a lot," Brinkley encourages flexibility rather than rigid dietary rules. She also complements her food choices with supplements, like Biosil, which she credits for supporting her hair, skin, and nails—a priority for someone in the spotlight, but also relevant for anyone invested in their personal wellness.

Ultimately, Brinkley’s quote combines common-sense wisdom with a lighthearted tone. It promotes the idea that health isn't about obsessing over individual foods or trends, but about making consistent, well-rounded choices. Her endorsement of a rainbow diet serves as a colorful reminder that variety, moderation, and mindful supplementation can lead to lasting health and beauty from the inside out.