I like coffee in the morning and decaf green tea throughout the day... When I was younger and modeling, to kick-start a diet I would do a juice cleanse.

Christie Brinkley’s quote reflects her approach to diet and health through her daily beverage choices. She starts her day with coffee, which suggests a need for a morning boost, and opts for decaf green tea throughout the day, likely for its health benefits, such as antioxidants, without the stimulating effects of caffeine. Her mention of these drinks highlights her conscious effort to maintain a balanced lifestyle, combining a daily routine of hydration and a mindful approach to nutrition.

The origin of her perspective is rooted in her experience as a model, where maintaining a certain physical appearance was often essential to her career. Brinkley’s mention of juice cleanses during her younger years reflects a common trend among models and others in the fashion industry to engage in short-term, often extreme dietary measures to quickly kick-start weight loss or detox. Juice cleanses were once considered a way to cleanse the body while shedding pounds quickly, although they are now often viewed with more skepticism for their sustainability.

However, Brinkley contrasts her past dieting habits with her current lifestyle. The fact that she no longer mentions extreme dieting or cleanses, but rather focuses on sensible daily choices, suggests a more balanced and long-term approach to health. It’s clear that she values making healthy, sustainable decisions rather than following quick-fix trends. Her quote highlights how people evolve in their relationship with dieting and well-being as they grow older and learn more about what works for their bodies.

Ultimately, Christie Brinkley’s quote illustrates her shift from potentially extreme dietary measures, like juice cleanses, to a more manageable and sustainable approach to health and nutrition. By focusing on balanced choices like coffee and green tea, she emphasizes the importance of moderation and maintaining a long-term, realistic approach to wellness.