Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.

In this quote, David Perlmutter emphasizes the importance of consuming healthful fats for maintaining good brain health. He encourages individuals to increase their intake of fats that have beneficial effects on the body and mind, such as extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts, and seeds. These fats are considered nutrient-dense and provide essential fatty acids, which are crucial for cognitive function, energy, and overall well-being.

Perlmutter also warns against consuming modified fats, particularly hydrogenated or trans fats, which are known to have negative effects on brain health and overall physical well-being. These fats are often found in processed foods and can contribute to inflammation, arterial damage, and an increased risk of neurological disorders. By contrasting healthful fats with these harmful fats, Perlmutter draws attention to the role of diet in supporting brain function and preventing cognitive decline.

The origin of the quote comes from Perlmutter’s expertise in the fields of neurology and nutrition, where he has advocated for the role of diet in mental health. As a prominent figure in the wellness community, Perlmutter has written extensively about the connection between nutrition and brain function, particularly in his book Grain Brain. He believes that the foods we eat have a profound impact on the health of our brains, and making better choices can significantly improve long-term cognitive function.

Perlmutter’s advice highlights the growing awareness of the connection between nutrition and mental health. By promoting the consumption of healthful fats and avoiding harmful ones, he encourages a dietary approach that supports cognitive health and overall wellness. This perspective aligns with the broader movement toward mindful eating and taking proactive steps to improve brain function through dietary choices.