I'm vegetarian and stick to a strict health regime of brown rice, tofu, salads and soya milk. When I'm at home in Somerset, I buy almost everything in the local farmshops including Barleymow's in Chard. I always get organic - I like happy hens.

Kate O'Mara’s quote reflects her personal commitment to a vegetarian lifestyle and a strict health regime centered around wholesome, plant-based foods like brown rice, tofu, salads, and soya milk. She emphasizes her dedication to maintaining a healthy, balanced diet by carefully choosing foods that align with her values of health and wellness. The mention of her dietary preferences highlights a conscious decision to avoid animal products, which is often rooted in ethical, environmental, and health considerations.

In addition to her eating habits, O'Mara describes her shopping choices when she’s at home in Somerset, particularly her preference for buying produce from local farm shops. By shopping at places like Barleymow's in Chard, she supports local farmers and seeks fresh, organic foods. This reinforces her commitment not only to personal health but also to supporting sustainable, local agriculture. Her choice to buy organic reflects her belief in the benefits of food that is produced without the use of synthetic chemicals, aligning with a broader movement toward more ethical and environmentally conscious consumption.

O'Mara's reference to "happy hens" underscores her concern for animal welfare, suggesting that she prefers organic eggs or products from sources where animals are treated humanely. This detail reveals her ethical approach to food sourcing, prioritizing the well-being of animals over mass-produced products. It also reflects her holistic view of health, where caring for the environment and supporting ethical practices are integral to her overall lifestyle.

As an actress known for her roles in television and film, Kate O'Mara’s personal lifestyle choices stand in contrast to the glamorous, high-paced world of show business. This quote likely stems from her deeper values surrounding health, environmentalism, and animal welfare, offering insight into her personal life outside her public persona. O'Mara’s dedication to a vegetarian diet and organic foods exemplifies her commitment to living in alignment with her ethical and health-conscious beliefs.