I'm always, always really health conscious - even more so on tour.

In this quote, Alissa White-Gluz emphasizes her strong focus on being health conscious, especially when she is on tour. As a professional musician, the demands of traveling and performing frequently can take a toll on an individual’s physical and mental well-being. White-Gluz’s statement reflects her dedication to maintaining a healthy lifestyle despite the challenges of being constantly on the move, highlighting the importance of self-care in a demanding career.

The phrase "even more so on tour" suggests that White-Gluz pays extra attention to her health while on the road. Touring, with its rigorous schedules and constant travel, can disrupt normal routines and lead to unhealthy habits, such as poor nutrition and insufficient rest. Her focus on being health conscious while on tour likely includes maintaining a balanced diet, getting enough rest, and exercising when possible to stay energized and perform at her best.

The origin of this quote comes from White-Gluz’s recognition of the unique challenges that touring presents to an artist's well-being. Known for her work as the lead vocalist of the band Arch Enemy, she has often discussed the importance of taking care of her body and mind, particularly during the physically demanding nature of live performances. Her statement reflects a broader trend among musicians who prioritize their health to sustain long careers in the entertainment industry.

By declaring her commitment to being health conscious, White-Gluz sends a message that, regardless of career demands, maintaining health should always be a priority. This approach is not only crucial for personal well-being but also essential for sustaining a successful and enduring career in music.