I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it.

The quote by Ellie Goulding reveals how her experience with panic attacks has influenced her approach to fitness, particularly jogging. She shares that dealing with anxiety has made her more aware of the benefits of staying physically active, leading her to develop an addiction to jogging. This highlights how exercise can be a powerful tool for managing mental health and improving overall well-being.

Goulding acknowledges that her commitment to jogging might seem unusual to some, but she emphasizes the positive impact it has had on her life. Additionally, her dedication has inspired her fans to take up jogging themselves, showing how personal fitness journeys can motivate and influence others in meaningful ways.

The origin of this quote comes from Ellie Goulding’s openness about her mental health struggles and her journey toward finding coping mechanisms through fitness. Her words underscore the connection between physical activity and mental health, promoting a message of resilience and self-care.

In summary, Ellie Goulding’s quote highlights how confronting panic attacks led her to embrace jogging as a form of therapy and fitness. It demonstrates the powerful role exercise can play in mental health and the positive ripple effect it can have on her fans.