I say, 'Use it or lose it.' I have my own fitness regime, which is centred around stretching, free-weights and fast walking. I also have a trainer half of the year, as I spend my summers in the south of France where I swim a lot.

The quote by Joan Collins emphasizes the importance of maintaining fitness with the phrase “Use it or lose it.” This saying captures the idea that physical health and strength must be actively preserved through regular exercise; otherwise, they will deteriorate over time. Collins underscores her commitment to fitness by sharing that she follows her own personalized fitness regime.

Her routine focuses on stretching, free weights, and fast walking, highlighting a balanced approach that combines flexibility, strength training, and cardiovascular activity. Collins also mentions working with a trainer for half the year, showing the value she places on professional guidance to enhance her workouts and maintain motivation.

Furthermore, Collins enjoys spending her summers in the south of France, where she incorporates swimming into her fitness regimen. This seasonal variation adds diversity to her exercise routine and keeps her active in a different environment. The origin of this quote stems from Collins’ lifelong dedication to health and wellness, reflecting a proactive and adaptable approach to maintaining fitness throughout life.