I gave myself permission to feel and experience all of my emotions. In order to do that, I had to stop being afraid to feel. In order to do that, I taught myself to believe that no matter what I felt or what happened when I felt it, I would be okay.

The quote by Iyanla Vanzant speaks to the powerful journey of emotional acceptance and self-compassion. She emphasizes the importance of giving oneself permission to fully feel and experience all emotions, without fear or judgment. This process requires overcoming the fear to feel, which often stems from past pain or vulnerability, and learning to trust that one can handle whatever emotions arise.

Vanzant highlights the necessity of self-teaching—building an inner belief that no matter what feelings come up, one will ultimately be okay. This mindset fosters emotional resilience and healing by encouraging openness and honesty with oneself. It’s a reminder that emotions, even difficult ones, are a natural and vital part of the human experience.

The origin of this quote is found in Vanzant’s work as a spiritual teacher, author, and life coach, where she guides people through personal growth and transformation. Her teachings often focus on embracing all parts of oneself to achieve healing and empowerment. This quote encapsulates her philosophy of courageously facing emotions to live a more authentic and fulfilling life.

In summary, Iyanla Vanzant’s words encourage us to embrace our emotional truth with kindness and courage. By allowing ourselves to feel fully and trusting in our ability to cope, we open the door to deeper self-awareness and lasting inner peace.