I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs.

In this quote, Lizzie Armitstead, a professional athlete, shares how her approach to nutrition has evolved over time. She explains that she now eats significantly more than she did in the past, a change driven by her growing interest in how food impacts her performance. Armitstead emphasizes that proper nutrition plays a vital role in optimizing her body’s ability to perform at its best, especially in the context of intense physical training.

Armitstead highlights the importance of fueling your body correctly to support not only athletic performance but also overall well-being. She stresses that she never skips a meal, recognizing that consistent, balanced meals are crucial for maintaining energy levels, repairing muscles, and ensuring that her body has the nutrients it needs to function optimally. This approach shows a deep understanding of how diet can affect training outcomes.

Her commitment to supporting her training needs with the right diet is a reminder that professional athletes often need to tailor their food intake to meet the specific demands of their sport. For Armitstead, her diet isn’t just about eating for pleasure; it’s a carefully planned strategy to ensure that she has the energy and nutrients required for peak performance in her athletic endeavors.

Ultimately, Armitstead’s quote underscores the connection between nutrition and training. It shows how an athlete’s understanding of their body’s needs and how to support it through food is essential for long-term success. By embracing this knowledge, Armitstead has made her diet an integral part of her athletic routine, helping her stay at the top of her game.