Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme.

Lizzie Armitstead’s quote emphasizes her commitment to eating well by maintaining a balanced diet. She highlights the importance of consistently having balanced meals and never skipping meals, which suggests a focus on stability and regularity in her nutrition. Armitstead’s approach reflects her belief that healthy eating isn’t about extremes or restrictive dieting but about ensuring that the body gets the necessary nutrients consistently to function at its best.

The origin of this perspective likely comes from Armitstead's experience as a professional cyclist, where nutrition plays a crucial role in maintaining endurance, energy, and performance. As an athlete, she needs to fuel her body properly for intense physical exertion, and her statement shows that she prioritizes regular meals and balance rather than turning to quick fixes or extreme diets that may disrupt her energy or overall health.

Armitstead’s focus on balance and avoiding extremes suggests a sustainable approach to health. Rather than following trendy diets or overly restrictive eating patterns, she stresses the importance of being consistent with food choices. This attitude not only supports her athletic performance but also promotes long-term well-being, showing that moderation and regularity in eating are key to maintaining a healthy lifestyle.

Ultimately, Lizzie Armitstead’s quote reflects her philosophy on nutrition: it’s about consistency, balance, and making choices that support overall health and performance. Her approach stands in contrast to more extreme or temporary dietary trends, advocating instead for a steady, sensible eating routine that ensures she remains nourished and energized for both her professional and personal life.