I do all I can to maintain good health. I eat mostly plants, as Michael Pollan would say. I get a lot of exercise. I lead a purposeful daily life. I stay current with the dentist. I made the formative decision of where to live over thirty years ago when I settled in a 'main street' small town in upstate New York.

James Howard Kunstler’s quote reflects his commitment to maintaining good health through a combination of healthy habits and a purposeful lifestyle. He mentions eating mostly plants, a reference to Michael Pollan’s philosophy on nutrition, which emphasizes a diet rich in whole foods, particularly plants, as a path to health. Kunstler highlights his efforts to stay active by getting a lot of exercise and leading a purposeful daily life, pointing to the importance of physical activity and a mindful approach to living for overall well-being.

The quote also touches on the importance of regular healthcare maintenance, specifically staying current with dentist visits, which reflects a proactive attitude towards long-term health. By mentioning these habits, Kunstler paints a picture of an individual who takes responsibility for their health not only through exercise and diet but also by staying on top of routine medical care and preventative measures.

Kunstler goes further by discussing the significance of where to live and the impact that decision has had on his overall quality of life. By settling in a small town on main street in upstate New York over thirty years ago, Kunstler highlights the importance of living in a community-oriented, manageable environment that contributes to mental and emotional well-being. This choice reflects his belief in the value of place and the profound influence that the physical environment can have on one’s health and lifestyle.

Originating from Kunstler’s perspective as an author and urban planner, the quote encapsulates his holistic view of health, which extends beyond just diet and exercise to include factors like community and location. Kunstler’s decision to settle in a small town and his focus on a simple, active life demonstrate his broader values surrounding sustainability, well-being, and the significance of intentional living.