Health is correlated with quality of life. If you get regular physical activity, have social connections, control your cholesterol, keep your blood pressure at a normal level, don't smoke - these things can make an enormous difference not only in how long you live, but how much you enjoy your life in those years.

In this quote, Tom Frieden underscores the connection between health and the overall quality of life. He explains that maintaining good health goes beyond just living longer; it also directly affects how enjoyable and fulfilling those years can be. Frieden highlights that regular physical activity, social connections, and managing key health indicators like cholesterol, blood pressure, and not smoking can significantly improve both the quantity and quality of one's life.

Frieden emphasizes that lifestyle choices play a critical role in not only extending life expectancy but also enhancing the quality of those years. By focusing on elements like exercise, building strong social relationships, and managing health risks such as high cholesterol or high blood pressure, individuals can reduce the likelihood of chronic conditions and improve their well-being. The message here is that good health is a holistic factor, influencing not just longevity, but also day-to-day vitality.

The reference to not smoking highlights the importance of avoiding harmful behaviors in maintaining good health. Smoking is a major risk factor for a variety of diseases, and Frieden’s inclusion of this point further illustrates how simple choices, like not smoking, can have a profound impact on one's health and overall quality of life. This emphasizes prevention as a key factor in health.

Ultimately, Frieden’s quote calls attention to the preventable nature of many health issues and suggests that adopting a healthier lifestyle can lead to longer, more fulfilling years. By focusing on manageable aspects like physical activity, stress control, and avoiding harmful habits, individuals can significantly improve both their health and life satisfaction, enjoying a better quality of life throughout the years.