For the vast majority of those who are obese - those with a Body Mass Index over 30 - their size is their choice. They choose to take in more calories than they burn. They choose to take in high fat calories over low-fat ones. They choose to fad diet, if they choose to diet at all.

In this quote, John Ridley addresses the issue of obesity, particularly focusing on individuals with a Body Mass Index (BMI) over 30. He argues that, for most people who are obese, their weight is the result of choices they make regarding their diet and lifestyle. Ridley highlights that people often choose to consume more calories than they burn, opt for high-fat, high-calorie foods instead of low-fat alternatives, and sometimes engage in fad diets rather than committing to a consistent, healthy eating plan.

Ridley’s statement suggests that obesity is often the outcome of personal choices related to food and exercise. He points out that people have the agency to make decisions that impact their health, and in many cases, obesity results from habitual patterns of overeating and poor food choices. The quote emphasizes that individuals are responsible for their own behavior when it comes to diet and physical activity, and that these choices directly influence weight and health outcomes.

The origin of the quote likely stems from Ridley’s work as a writer and filmmaker, where he explores complex societal issues, including health, personal responsibility, and social stigmas. By focusing on the link between personal choices and obesity, Ridley underscores the idea that individuals need to take ownership of their health and make informed decisions about their diets and lifestyles.

Ultimately, Ridley’s quote emphasizes the concept of personal accountability in relation to obesity. While acknowledging that genetics and other factors can play a role, he stresses that lifestyle choices—especially those related to diet and exercise—are the primary determinants of weight. His message encourages people to make more conscious decisions about what they eat and how they live, promoting a healthier approach to managing body weight and overall well-being.