Fitness is the key. You need to have strokes and stamina and agility; you need to exercise really well. On-court and off-court are equally important.

The quote by P. V. Sindhu highlights the crucial role that fitness plays in achieving success, especially in demanding sports like badminton. She emphasizes that to excel, athletes need not only strokes and agility but also stamina—all of which require rigorous exercise and training. Sindhu’s message stresses the comprehensive nature of fitness, where multiple physical attributes come together to enhance performance.

Sindhu also points out the importance of maintaining fitness both on-court and off-court. This means that preparation and conditioning outside of the actual gameplay are just as vital as the skills practiced during matches. Off-court fitness helps build endurance, prevent injuries, and improve overall physical capacity, which directly impacts performance during competition.

The origin of this quote comes from Sindhu’s experience as an elite badminton player who understands the multifaceted demands of her sport. Her insight reflects the professional approach required to compete at the highest level, where dedicated fitness routines complement technical training. This perspective encourages aspiring athletes to value all aspects of fitness to achieve excellence.