Everything we've been taught about health, weight loss and aging is wrong.

The quote "Everything we've been taught about health, weight loss, and aging is wrong" by Jorge Cruise challenges conventional beliefs and societal norms around health, diet, and the process of aging. Cruise, a fitness expert and author, is suggesting that many of the common ideas and practices we've been taught over time—such as the need for extreme calorie restriction or constant exercise to stay fit—may not actually be the most effective or healthiest approaches. Instead, he advocates for a more holistic and balanced understanding of how to maintain wellness.

Cruise's statement critiques the mainstream ideas that often dominate discussions about weight loss, which are typically centered around strict dieting, intense exercise routines, and quick fixes. By declaring these ideas as "wrong," Cruise encourages people to rethink their approach to nutrition and fitness. He proposes that sustainable and long-term solutions often lie in listening to our bodies and focusing on mindful and balanced approaches to dieting and exercise, rather than following the fad trends or extremes.

The quote also touches on the topic of aging, which is often viewed as a process that inevitably leads to decline in health and vitality. Cruise suggests that the traditional understanding of aging—where we are expected to slow down, lose muscle, and accumulate weight—might be misguided. By adopting healthier habits and a more informed perspective on lifestyle choices, he believes people can continue to be vibrant, energetic, and healthy well into older age, defying many of the stereotypes associated with aging.

Originating from his own expertise in fitness and his experience working with clients on achieving healthier lifestyles, this quote reflects Jorge Cruise's philosophy that wellness should not be tied to outdated or rigid ideas. Instead, it should be about finding what works individually, breaking free from the constraints of common but unproven myths about health and weight loss.