Before pregnancy, I would box, do SoulCycle, and do some pretty intense circuit training in the gym. When I got pregnant, I realized I'd need to tone some of that stuff down and remove some altogether, but was determined to maintain the mental and physical health benefits of exercise.

In this quote, Jedediah Bila reflects on her fitness routine before and during her pregnancy. She describes how she was previously involved in intense physical activities like boxing, SoulCycle, and circuit training in the gym, all of which contributed to her mental and physical health. However, upon becoming pregnant, she realized the need to adjust her exercise habits to accommodate her changing body and the health of her baby, demonstrating the importance of listening to one’s body during pregnancy.

Bila acknowledges that while some exercises, particularly intense ones, would need to be toned down or eliminated during pregnancy, she was determined to maintain the health benefits that exercise provides. Her focus shifted from pushing herself physically with rigorous workouts to maintaining a more balanced approach, ensuring she stayed active and healthy without overexerting herself. This reflects a thoughtful approach to fitness that prioritizes both the safety of the pregnancy and her overall well-being.

The quote highlights the significance of adaptability when it comes to maintaining a fitness routine during pregnancy. It shows that even though certain types of physical activities may no longer be suitable, there are still many ways to preserve mental and physical health. Bila’s mindset represents a common shift many women make during pregnancy, where they adjust their usual routines to promote both their own health and the health of their child.

In conclusion, Jedediah Bila's quote underscores the importance of modifying exercise habits to fit the unique needs of pregnancy while still striving to maintain an active and healthy lifestyle. It emphasizes the balance between adaptation and commitment to staying physically and mentally well during significant life changes.