"I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much."

Create & Download Quote Image

Customize Design

Theme Color

Insight & Reflection

Words carry weight, and Mike Ditka's insight into philosophy is no exception. It serves as a gentle reminder that amidst the chaos of modern life, timeless wisdom still holds the power to guide our decisions and clarify our values.

About Mike Ditka

Michael Keller Ditka is an American former professional football player, coach, and commentator. During his playing career, he was UPI NFL Rookie of Year in 1961, a five-time Pro Bowl selection, and a six-time All-Pro tight end with the Chicago Bears, Philadelphia Eagles, and Dallas Cowboys in the National Football League (NFL); he was inducted into the College Football Hall of Fame in 1986 and the Pro Football Hall of Fame in 1988. Ditka was the first tight end in NFL history to reach 1,000 yards receiving in his rookie season.

More quotes by Mike Ditka →
Editorial Note: This quote is curated and fact-checked by the ShortQuote Editorial Team. Verified Literature Specialist.