— Susie Orbach"If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place."
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Insight & Reflection
This reflection on health by Susie Orbach resonates across generations. It highlights a fundamental truth about human nature: our continuous search for meaning in health is what ultimately defines our character and our path forward.
Editorial Note: This quote is curated and fact-checked by the ShortQuote Editorial Team. Verified Literature Specialist.