Joe Wicks

Joe Wicks (born 21 September 1985 in Epsom, Surrey, England) is a British fitness coach, author, and motivational speaker best known for his brand "The Body Coach." Initially a personal trainer, he gained popularity through Instagram and YouTube with his high-energy workout videos and lean eating advice. He shot to national fame during the COVID-19 pandemic with his “PE with Joe” YouTube sessions, helping millions of children and families stay active while schools were closed. His influence earned him an MBE in 2020 for services to fitness and charity.

As an author, Wicks has written several best-selling books, including Lean in 15, The Fat-Loss Plan, and Feel Good Food. His writing combines practical nutrition guidance with motivational advice, aiming to make healthy living accessible and enjoyable. Through his books, podcasts, and TV appearances, he has built a wellness empire rooted in simplicity, positivity, and mental well-being—emphasizing that fitness is not just about looking good, but feeling good too.

Joe Wicks is widely quoted for his positive and down-to-earth approach to health. One of his most famous quotes is: “It’s not about being the best. It’s about being better than you were yesterday.” He also encourages small, consistent progress: “Little wins lead to big victories.” On mental health, he emphasizes balance: “Training is my therapy. It’s how I cope with stress, anxiety, and life in general.” These quotes reflect his mission to inspire people of all ages to improve their lives through movement, healthy eating, and self-belief.

Let me know if you’d like a summary of one of his books or more quotes about motivation and well-being!