Forrest Griffin

Forrest Griffin is a former UFC fighter, light heavyweight champion, and best-selling author known for his wit, resilience, and humor both inside and outside the cage. He rose to fame as the winner of the first season of The Ultimate Fighter, which helped catapult the UFC into mainstream popularity. Beyond his fighting career, Forrest Griffin has authored two popular books, Got Fight?: The 50 Zen Principles of Hand-to-Face Combat and Be Ready When the Sht Goes Down*, both of which blend survival advice, self-improvement, and comedy.

Born on July 1, 1979, in Columbus, Ohio, Forrest Griffin began his career in law enforcement before transitioning to mixed martial arts. Known for his gritty fighting style and everyman appeal, he became a fan favorite in the UFC and eventually earned a spot in the UFC Hall of Fame. After retiring from active competition, Griffin continued contributing to the sport through commentary, athlete development, and writing. His books reflect the same straightforward, irreverent voice that made him a standout personality in MMA.

Forrest Griffin is known for his self-deprecating and humorous quotes. He once said, “If you can’t dazzle them with brilliance, baffle them with bullsht.”* Another classic line from his book is, “Pain is temporary. Quitting lasts forever.” These quotes showcase Griffin’s unique blend of humor, humility, and tenacity, making him not only a respected athlete but also an entertaining and insightful author.