David D. Burns

David D. Burns is an American psychiatrist and author best known for his influential work in the field of cognitive behavioral therapy (CBT). Born in 1942, Burns gained widespread recognition with his bestselling book, Feeling Good: The New Mood Therapy, which has helped millions of people manage depression and anxiety through practical self-help techniques. His clear and compassionate approach to mental health has made CBT accessible to a broad audience beyond clinical settings.

Throughout his career, Burns has been a pioneer in popularizing cognitive therapy methods, emphasizing the power of changing negative thought patterns to improve emotional well-being. He has authored several books and developed training programs for therapists, contributing significantly to mental health education. Burns’ work focuses on empowering individuals to take control of their mental health through evidence-based strategies.

Among his memorable quotes, David D. Burns said, "The way you think controls the way you feel." Another inspiring statement from him is, "You don’t have to feel helpless or hopeless; you can change your thoughts and your life." These words capture his core belief in the transformative potential of cognitive therapy and the ability of individuals to heal and grow.