You have to diet before you even go to shoot in Chicago because we just eat the entire time.

The quote "You have to diet before you even go to shoot in Chicago because we just eat the entire time." by Shanola Hampton humorously reflects the challenges of maintaining a healthy diet while working in the entertainment industry. Hampton is referring to her experience while shooting, where she knows that the set can be filled with food and snacks, making it difficult to resist indulgence. Her statement highlights how eating habits and dieting often require preparation, especially when faced with constant food temptations on set.

Hampton’s comment also underscores the idea that for actors and others in the entertainment industry, staying in shape requires a significant amount of discipline and self-control, particularly when the environment around them is filled with temptations. The act of dieting before going to a shooting location emphasizes the need for a careful balance between enjoying the experience of food and adhering to professional standards of appearance or fitness.

The origin of this quote likely comes from Hampton's personal experiences while working on television or film sets, where food is often available throughout the day, making it easy to overeat. As an actress, she might be aware of the importance of maintaining her physique for her career, leading her to take extra steps before working in an environment where constant eating could make maintaining her diet difficult.

Through this quote, Hampton brings attention to the behind-the-scenes reality of maintaining a healthy lifestyle in an industry where food is often a part of the work environment. Her words humorously convey the balance that needs to be struck between professional demands and personal well-being, showing how even those in the public eye need to take proactive steps to stay on track with their diet and fitness goals.