You can control two things: your work ethic and your attitude about anything.

The quote "You can control two things: your work ethic and your attitude about anything." by Ali Krieger emphasizes the power of personal responsibility and mental discipline. Krieger, a celebrated professional soccer player and World Cup champion, highlights that while many aspects of life are unpredictable, two crucial elements remain within our grasp—our work ethic and our attitude. These are internal tools that shape how we approach challenges, goals, and relationships.

Work ethic refers to the dedication, consistency, and effort we put into whatever we pursue. It’s about showing up, putting in the hard work, and striving for excellence, regardless of external outcomes. By pairing this with the right attitude—a mindset of positivity, resilience, and adaptability—Krieger argues that we empower ourselves to make the best of any situation, even in the face of adversity or uncertainty.

This quote reflects the values that have defined Krieger’s career. Known for her discipline, leadership, and perseverance, she overcame injuries and personal setbacks while continuing to perform at the highest level. Her words are rooted in her experience in elite sports, where outcomes often depend not just on talent, but on mental toughness and the ability to stay focused and optimistic under pressure.

Ultimately, Krieger’s quote serves as a motivational reminder that even when we can't control circumstances, we can always control how we respond. By cultivating a strong work ethic and maintaining a constructive attitude, we put ourselves in the best position to grow, succeed, and influence those around us in a positive way.