Yes, I'm obsessed with health, which has been an interesting journey. I went down the raw-food diet route, but got ill. It was really hard, especially in Britain in winter, trying to survive on raw carrots. I became so ill and anemic, so I stopped that and became a vitamin junkie. I just ate lots of vegetables, exercised and breathed.

In this quote, Naomie Harris, an actress known for her roles in films like Skyfall and 12 Years a Slave, opens up about her obsession with health and the journey she undertook to improve her well-being. Harris shares her experience with the raw-food diet, which she initially believed would improve her health, but ultimately led to her becoming ill. She highlights the challenges of adhering to such a restrictive diet, especially in the winter months in Britain, where consuming raw food like carrots can be difficult and impractical in colder climates.

Harris describes how the raw-food diet made her feel ill and anemic, which led her to abandon it in favor of a new approach to health. She humorously mentions becoming a vitamin junkie, suggesting that she started relying heavily on supplements to compensate for what she felt was missing from her diet. Despite these initial setbacks, Harris found a more balanced and sustainable approach by focusing on vegetables, regular exercise, and simple practices like breathing to maintain her health.

The origin of this quote comes from Harris' personal journey with diet and wellness, where she experimented with different approaches to nutrition and fitness to find what worked best for her. As a public figure in the entertainment industry, Harris has likely faced pressure to maintain a certain appearance, which influenced her focus on health and fitness. Her candidness about the struggles she faced with extreme diets reflects a broader understanding of the complexities of maintaining good health.

Ultimately, Harris' words emphasize the importance of finding a balanced approach to health that doesn’t rely on extreme measures. Her experience shows that a combination of whole foods, physical activity, and mental well-being practices, such as breathing, can be the key to long-term wellness. Her journey serves as a reminder that there is no one-size-fits-all solution when it comes to diet and health.