Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

In this quote, Scott Adkins emphasizes the importance of setting clear goals when it comes to fitness and training. He suggests that before beginning any new workout regimen, it’s essential to decide what you want to achieve—whether that’s a more muscular look or a goal to slim down and appear toned and ripped. Adkins highlights the idea that fitness is not a one-size-fits-all approach and that different goals require different strategies and methods.

Adkins also discusses how he tailors his training and diet for each role he plays, adapting them based on the specific image he wants to project for a film or performance. This approach reflects a level of intentionality and flexibility in his fitness routine, showing that achieving certain looks or physical goals often requires changing one’s workout routine and diet to align with those objectives. He underscores the dynamic relationship between fitness, appearance, and personal goals.

The origin of this quote comes from Scott Adkins, a well-known actor and martial artist, particularly recognized for his action-packed roles. As someone who must constantly adapt his physical appearance for different roles, Adkins has a unique perspective on how diet and exercise can be adjusted to fit specific needs. His insight is particularly relevant for those in the entertainment industry, where physical transformation is often part of the job.

Ultimately, Adkins’ quote underscores the need for a targeted and flexible approach to fitness. It reinforces the idea that having a clear understanding of your desired outcome helps guide the design of your training and diet plans. Whether aiming for a more muscular physique or a leaner, more toned appearance, it’s crucial to tailor your approach to align with the specific goals you want to achieve.