When you're changing your diet, or you're becoming a vegan, your system will become a bit more sensitive, and you just have to deal with it.

In this quote, Kat Graham discusses the potential challenges and adjustments that come with changing one's diet, particularly when transitioning to a vegan lifestyle. She acknowledges that the body may become more sensitive during this process, as it adapts to new types of food and nutrition. This sensitivity could manifest in different ways, such as digestive changes or physical reactions, as the body gets used to the new food choices.

Graham’s statement reflects the reality that dietary changes—especially those as significant as becoming vegan—can have an immediate and sometimes uncomfortable impact on the body. The term “sensitive” suggests that the transition period might involve some discomfort, but it is part of the natural adjustment process. Her message encourages individuals to persevere through these challenges and gives a sense of realism about the changes one might experience when making a significant lifestyle shift.

The origin of the quote likely comes from Graham’s own experience with adopting a vegan diet. As an advocate for plant-based eating and an individual who has publicly discussed her health and wellness journey, Graham has shared insights into how her body has responded to these changes. Her message serves as both a personal reflection and a piece of advice for others considering similar dietary shifts.

Ultimately, the quote emphasizes the importance of being patient and understanding with your body during periods of dietary transition. Graham’s words remind us that while change can be difficult and uncomfortable, it’s often a necessary part of achieving long-term health and wellness goals.