When someone tells me they want to start a diet, I'll suggest they start by aiming to drink half their body weight in ounces of water every day. It's much easier to add a habit than to take one away, but the water goal is a challenge. When they conquer that for the month, they've set a new standard for achievement and can add on something tougher.

The quote "When someone tells me they want to start a diet, I'll suggest they start by aiming to drink half their body weight in ounces of water every day. It's much easier to add a habit than to take one away, but the water goal is a challenge. When they conquer that for the month, they've set a new standard for achievement and can add on something tougher" comes from Rachel Hollis, an author and motivational speaker known for her approach to personal development and wellness. In this statement, Hollis offers practical advice for those looking to improve their health and start a diet. She emphasizes the importance of forming sustainable habits, like drinking enough water, rather than immediately jumping into restrictive or difficult diet plans.

Hollis advocates for starting with a manageable goal, such as drinking half of one's body weight in water each day. She believes that adding a new, positive habit is easier and more sustainable than focusing on cutting out behaviors or food. Drinking enough water serves as a simple but effective challenge that sets a foundation for success, and once someone conquers this habit, they’ve built the confidence to tackle more difficult health goals.

The origin of this quote likely reflects Hollis' experience in coaching and personal growth. Her philosophy is centered around taking small, achievable steps toward bigger goals, which helps build momentum and motivation. By suggesting that people focus on water consumption, she aligns with the idea of making incremental changes that lead to long-term success.

Ultimately, Hollis' approach emphasizes that success in health and wellness doesn’t come from drastic changes, but from building a foundation of positive habits over time. By focusing on a simple yet impactful goal, individuals can start to see progress and feel empowered to take on more challenging goals as they continue their journey toward a healthier lifestyle.