When I'm getting ready for a movie, let's just say my diet is 'The Antisocial Diet.' I don't go to restaurants. I don't eat what I really want to eat. I don't eat much. I eat small things frequently. Lots of protein and greens. And I don't eat with people, because there's a tendency to get social and then to overeat.

In this quote, Jason Statham describes his approach to dieting when preparing for a movie role, which he humorously refers to as "The Antisocial Diet." This diet reflects the extreme discipline required for maintaining a specific physique for his roles, particularly in action films where he needs to stay in peak physical condition. Statham notes that during this time, he avoids social settings like restaurants, which might tempt him to indulge in foods he doesn't usually eat when focused on maintaining his body.

Statham's statement also highlights the restrictive nature of his diet, where he intentionally limits his intake of food by eating small things frequently, focusing primarily on protein and greens. This diet plan is designed to fuel his body with nutrients without overloading on calories or unhealthy foods. The emphasis on protein suggests that his goal is to build and maintain muscle mass, while the inclusion of greens provides essential vitamins and minerals to support his overall health.

The mention of not eating with others reflects Statham's awareness of the social pressures that often come with eating, particularly the tendency to overeat when sharing meals. By avoiding communal eating, he removes the temptation to engage in excessive eating, which can happen when people become social and distracted during meals. This part of the quote underscores his commitment to focus on his fitness goals without the influence of external distractions.

Ultimately, Statham’s quote emphasizes the level of sacrifice and dedication required to achieve and maintain a fit physique for his demanding roles. His "antisocial" approach to eating serves as a reflection of how discipline and intentional choices, especially around food, play a significant role in his professional and personal lifestyle. It highlights that maintaining a specific body type often involves strict routines that can exclude typical social experiences.