What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

In this quote, Kathy Freston, a wellness expert and author known for her work on health, nutrition, and conscious living, emphasizes the importance of maintaining an active and efficient metabolism. When she says, "What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories," she is highlighting the idea that a healthy lifestyle should encourage the body to be in a constant state of energy use, rather than energy storage. This means optimizing how the body processes food and utilizes energy.

Freston uses the phrase "rev up your metabolism" to suggest that certain habits—like regular exercise, eating nutrient-dense foods, and staying hydrated—can increase the body’s ability to burn calories efficiently. A sluggish or slowed metabolism, on the other hand, can lead to fat retention, weight gain, and reduced energy. Her message is rooted in the belief that metabolic health is key not only to weight management, but also to overall vitality and wellness.

The reference to "not preserving fat and calories" serves as a warning against habits that may signal the body to store energy instead of using it. These could include over-restrictive diets, inactivity, or eating patterns that confuse the body into thinking it must conserve resources. Freston advocates for a more balanced, proactive approach—fueling the body in a way that encourages it to function at its metabolic best.

The origin of this quote likely comes from one of Kathy Freston’s books or interviews, such as Quantum Wellness or The Lean, where she discusses strategies for achieving sustainable health through mindful choices. Her approach often combines physical health advice with spiritual and emotional awareness, making her guidance both practical and holistic. This quote reflects her broader message that healthy living isn't just about restriction—it's about creating the right conditions for the body to thrive.