We're drawn to making our mark, leaving a record to show we were here, and a journal is a great place to do it. Once you start drawing, writing, and gluing stuff in every day, it can quickly become a habit - addictive, even. Your attitude should be: 'I can do this, but I mustn't make it too intimidating.'

The quote by Keri Smith explores the human desire to leave a mark and create a lasting record of our existence. It speaks to the innate urge to show that we were here—to capture moments, thoughts, and feelings in a tangible way. A journal is presented as a perfect tool for this purpose, offering a personal space where we can freely express ourselves through drawing, writing, and even collaging. This creative process not only preserves memories but also fosters self-discovery and reflection.

Smith emphasizes that once you begin engaging with a journal regularly, it can quickly turn into a habit, even an addiction. This suggests that the act of journaling can become deeply fulfilling and motivating, encouraging consistent creativity and introspection. The daily practice builds a connection between the individual and their inner world, helping them track personal growth and changes over time.

The quote also highlights the importance of maintaining the right attitude toward journaling. Smith advises adopting a mindset of possibility—believing "I can do this"—while avoiding the trap of making the practice feel intimidating or overwhelming. This balance encourages people to start journaling without pressure or fear of perfection, making it accessible and enjoyable.

Originating from Keri Smith, a well-known author and artist focused on creativity and self-expression, this quote reflects her philosophy that art and journaling are powerful, everyday tools for personal development. It invites everyone to embrace the simple yet profound act of recording their lives in a way that feels natural and inspiring.