Wellness is associated with happiness. When you're happy, you're feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things - like getting up in the morning and having a healthy breakfast.

In this quote, Stella Maxwell, a model and advocate for wellness, draws a connection between wellness and happiness. She suggests that when we are happy, we feel good both in our mind and body, indicating that emotional and physical well-being are deeply intertwined. According to Maxwell, wellness is not just about physical health, but also about a positive mindset that includes feeling motivated and excited about life. Happiness, she suggests, is a holistic experience that affects all aspects of our health.

Maxwell emphasizes that true wellness involves more than just diet and exercise. While these are important components, wellness also comes from having a sense of purpose and excitement in daily life. The simple act of getting up in the morning and looking forward to things like having a healthy breakfast can contribute to a positive state of mind, creating a cycle of well-being that supports overall health. This ties into the idea that being excited about life fuels both mental and physical energy.

The origin of this quote likely stems from Maxwell’s personal experiences and her focus on a healthy lifestyle. As a public figure in the fashion industry, Maxwell has often been vocal about the importance of maintaining both physical and mental health. This perspective reflects a broader trend in wellness culture, which acknowledges that true health is not just about appearance or fitness but about a balanced and joyful life.

Ultimately, Maxwell’s message encourages a holistic approach to wellness, where happiness and good health go hand in hand. By nurturing both our physical and emotional well-being, we can create a life where we feel energized, motivated, and excited about each day. This balanced approach emphasizes that wellness is a continuous process that involves more than just diet or exercise, but also cultivating a positive and engaged outlook on life.