The whole idea of juicing is good if you are trying to diet and use it in limited basis. I use juice drinks only once a week. I use emulsified drinks because in emulsification you are keeping everything. You are keeping the pulp, you are keeping the skin with all of the phytonutrients.

In this quote, Montel Williams discusses his approach to juicing and emphasizes that it can be beneficial if used in moderation, particularly for those looking to diet. He acknowledges that juice drinks can be a helpful part of a healthy eating plan, but only when consumed on a limited basis. By using juice once a week, Williams suggests that it’s important to avoid over-relying on it as a primary source of nutrition, focusing instead on more balanced eating habits.

Williams also mentions his preference for emulsified drinks, which preserve more of the whole fruit or vegetable. In the process of emulsification, both the pulp and the skin are retained, which helps keep the phytonutrients—the beneficial plant compounds that contribute to good health. This approach, according to Williams, is preferable because it retains more of the nutrients that are often lost in traditional juicing processes, where the fiber and skin may be discarded.

The origin of this quote comes from Montel Williams, a television personality and advocate for health and wellness. Known for his work on promoting healthy living, Williams has been vocal about his own health journey, which includes his efforts to manage multiple sclerosis through diet and lifestyle choices. His approach to juicing and emulsified drinks reflects his belief in the power of whole, nutrient-dense foods for overall well-being.

Ultimately, Williams’ quote encourages a balanced approach to juicing, emphasizing moderation and the importance of consuming drinks that retain all parts of the produce to maximize nutrient intake. His preference for emulsified drinks over traditional juices underscores the value of preserving the full spectrum of phytonutrients that are vital for health, suggesting that whole, minimally processed foods are the key to a more effective and sustainable diet.